1. Ideas For Managing Exam Stress

    Staying up late every now and then is not the problem. It's the day after day, chronic sleep deprivation that causes the considerations. Studies show that children that regularly go lacking the necessary sleep don't grow, don't learn, don't get along men and women. I recently read in Reader's Digest that "teens don't get enough sleep are an increased risk for depression, rage, us of stimulants and alcohol, low grades and car all you are able." Sheesh.

    After ...
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