1. Recipe For intense Stress Relief

    You may still feel anxious, upset, angry, frustrated, put upon and downright disgusted but you have made the first steps in attempting to appraise the scenario rationally and logically. But wait - what about your emotions? Must you attempt to do every thing calmly and rationally and unemotionally? No. You personal your emotions; confront them. Be calm about feeling upset. Validate your emotions but also validate the emotions of other people.

    This ...
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